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Our proprietary method for moving your from burnout to baseline and beyond.
Helping you to create a new normal that fully supports your well-being and a sustained sense of work/life balance.
The method was developed by our founder during a period of burnout in her life.
It consists of a series of stress management and life management tools that help to facilitate a sense of well-being.
The method is designed to take a wholistic approach to stress management, burnout recovery and self care. It encompasses mental, physical and spiritual wellness.
Analyze: examine methodically and in detail the constitution or structure of (something, especially information), typically for purposes of explanation and interpretation.
Part one of the method takes a systemized look at the current state of our life to identify exactly what is not working for you. This analysis established your ground floor from which your recovery will be built.
This is a quantitative and qualitative process, taking into account the nuances of each individual and situation.
Recover: return to a normal state of health, mind, or strength.
Part two of the method is designed to get you back to your baseline. The place where you feel like your self and can function normally.
This process will require more than maintenance level care but it is unlikely to be long term. This is part where you may be required to do some things that are outside of your comfort zone to get to where you want to be.
There are no strict rules for recovery, only you can determine what that looks like.
Course Correct: to correct something along the way.
Part three of the method is about making long term changes to the way you live to adequately manage stress and prevent future burnout.
This section is about using what was learned during the analysis and recovery phase to build safe guards into your life.
By making adjustments as you go, you benefit from seeing how they work in real time. This is only possible though after you have done the work to learn what is best for you.